This high-protein veggie lover edamame mango plate of mixed greens is anything but difficult to make in a short time and makes the ideal quick bite or sound side serving of mixed greens.
This protein and nutrient pressed tart plate of mixed greens is ideal for sweltering, summer days when the exact opposite thing you need to do is turn on the stove. Simple to make, high in plant-based protein and fiber, low in fat, documenting, new and flavourful!
This causes a serious huge serving so to feel allowed to slice the formula down the middle in the event that you don't have the option to eat it inside two or three days. Sums don't should be definite!
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INGREDIENTS
- 500 g (about 2 cups) edamame, cooked, drained
- 1 medium cucumber, diced
- 3 small mangos, peeled and diced
- 1 medium red onion, diced
- 1 19-oz can black beans, drained, well-rinsed (2 cups)
- 350 mL can corn, drained, well-rinsed
- 1 tbsp fresh basil, finely chopped
- 3 cloves of garlic, finely chopped
- 1 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1–2 tbsp fresh lemon or lime juice
- up to 1 whole diced avocado for topping, optional
INSTRUCTIONS
- Cook the edamame according to package instructions then rinse under cold water until cooled.
- Add all the chopped ingredients to a large bowl.
- Add in the oil, vinegar, salt, pepper and lemon and mix.
- Serve right away topped with diced avocado.
For More Details : bit.ly/2U2Eaij
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