Mmmmm Keto Oven Baked Chicken – what could be better? These flavorsome minimal fresh keto chicken wedges are ideal for kids or fastidious eaters, since who doesn't cherish some crumbed chicken?
Utilizing a couple of flavors and almond flour, they are heated in the broiler for most extreme succulence yet could likewise be seared in oil until super crunchy and fresh! I like to broiler prepare them since I despise destroying my kitchen with oil.
I have combined these Keto broiler heated Chicken Tenders with a parmesan mayonnaise. As usual, on the off chance that you are utilizing a locally acquired mayonnaise, it's critical to check the fixings to ensure they don't sneak any nasties in that could add to your carb tally. These scrumptious little Keto Oven Baked Chicken Tenders remain extremely overall quite soggy whenever cooked until JUST done, so watch out for them. Take a gander at that soggy, flakey chicken.
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Ingredients
- 500 grams chicken tenderloins approx 12 tenders
- 1/2 cup almond flour
- 1 egg
- 1 teaspoon paprika
- 1.5 teaspoons garlic powder
- 1/2 teaspoon salt and pepper
- 1/4 teaspoon cayenne pepper optional
- Cooking spray I use olive oil
Parmesan Mayonnaise
- 1/2 cup mayonnaise
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspooon pepper
- 2 tablespoons parmesan cheese grated
Instructions
- Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray.
- Combine the almond flour with spices on a plate and mix to combine thoroughly. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined.
- Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray.
- Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up.
- Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate until ready to serve.
For More Details : bit.ly/3cIeq1p
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