The fixings are natural, superfoods that are high in fiber, dairy free, sugar free, and sans gluten also! When I get up toward the beginning of the day, all I truly care about is having my espresso and encouraging the children. No, I'm not in the mood for having flapjacks, eggo's, cheerios, or nutty spread on toast, or tasteless oats (read here how to make cereal not exhausting).
I need something nutritious and sound that rushes to make. This is it! It just takes five minutes and it's sweet! There are truly such a significant number of varieties to this smoothie – include any sort of organic product you like. The incredible thing about it is that my little girls complete it quicker than I do! (It's solid for them as well).
A flavorful method to begin off your day. This smoothie is quick and simple to make and will give you the jolt of energy you need toward the beginning of the day. No caffeine. Loads of cell reinforcements and fiber. It's delicious enough for the entire family to appreciate.
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Ingredients
- 1 frozen banana
- 1 cup of water
- 1 cup frozen mixed berries
- 1 cup rolled oats
- 1 tbsp raw honey
- 1 tsp of chia seeds
Instructions
- Using a blender, blend together until smooth.
For more detail : bit.ly/2wNPn9d
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