CURRIED LENTIL BAKE #vegetarian #kidfriendly

CURRIED LENTIL BAKE #vegetarian #kidfriendly

Lentil Bake is flawless as a major aspect of a principle dinner yet additionally as a major aspect of a pressed lunch. Incredible for children everything being equal and awesome for infant drove weaning

Lentils and yam seldom included in my eating regimen before having children. Presently they appear to be a week by week staple and I'm continually exploring different avenues regarding better approaches to serve them. Both Finn and Rory love them, I realize that on the off chance that I make something with both of these fixings that it will for the most part be a hit with them. This Curried Lentil Bake is no special case.

This dish is comprised of lentils, vegetables, yam and eggs, making it nutritious, delectable and simple for infants to eat.

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CURRIED LENTIL BAKE #vegetarian #kidfriendly

INGREDIENTS

  • 1 tbsp oil
  • 1 onion (finely chopped)
  • 1/2 tsp finely chopped garlic
  • 1 celery stalk (finely chopped)
  • 2 medium carrots (finely chopped)
  • 1 tbsp mild curry powder*
  • 1 cup (175g) red split lentils
  • 2 1/3 cups (580ml) vegetable stock*
  • 1 medium (1 1/2 cups) / (235g) sweet potato (cut into approx. 1 cm cubes)
  • 1/2 cup (70g) frozen peas
  • 3 eggs (lightly beaten)

INSTRUCTIONS

  1. Heat oil in pan over a medium heat. Add the onion, garlic, celery and carrots then reduce the heat to low and cook for approx. 10 mins (until softened.)
  2. Add the curry powder and cook for a further minute
  3. Add the lentils & stock, bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and stock absorbed (approx. 20 mins)
  4. Meanwhile, heat a little oil in a pan and fry the sweet potato cubes, on a low heat, for approx. 10min. (add a little water if needed)
  5. Pre heat oven to 180C/350F/Gas4
  6. Once lentils are cooked, allow to cool slightly and then add the potato, egg and peas. Stir until combined.
  7. Place the mixture in a greased, ovenproof dish (mine was 10" x 7.5")
  8. Bake in the oven for 30-40 mins or until set and golden (mine took 35 mins) but timings will vary with ovens.
  9. Slice into squares. I cut into 20 pieces.

RECIPE NOTES
* If your children do not like curry flavour then miss this out. You could always add some freshly cut herbs before baking in the oven.
**If serving to a baby or young children use homemade stock or very low salt stock.

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