KOREAN BEEF BOWL MEAL PREP #lunch #bbq

Suggests a flavor like Korean BBQ in feast prep structure and you can have it ALL WEEK LONG! Just prep for the week and you'll be set. Simple!

These Korean meat bowls are such solace sustenance for me at the present time. But they are superbly divided with dark colored rice, sautéed garlic spinach, and a few eggs for included protein. It's a full feast without getting you to gorge, or lead you to a sustenance extreme lethargies mid-evening.

Also, you realize you can generally swap out the ground hamburger for pork or chicken. Or on the other hand even disintegrated tofu for a meatless adaptation. What's more, I won't be distraught on the off chance that you snuck in certain veggies to the ground meat. Like carrots, chime peppers, zucchini, and so forth. I won't be frantic at. all.

Also Try Our Recipe : Crock Pot Mojo Pork with Cuban-Style Black Beans

INGREDIENTS:

• 1 cup brown rice
• 4 large eggs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 4 cups chopped spinach

FOR THE KOREAN BEEF

• 1/4 cup brown sugar, packed
• 1/4 cup reduced sodium soy sauce
• 1 tablespoon freshly grated ginger
• 2 teaspoons sesame oil
• 1/2 teaspoon Sriracha, or more to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 pound ground beef
• 2 green onions, thinly sliced
• 1/4 teaspoon sesame seeds

DIRECTIONS:

1. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and slicing in half.
3. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in spinach until wilted, about 2-3 minutes; set aside.
4. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha.
5. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
6. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
7. Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired.

For more detail : bit.ly/2I2iOKh

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