Gluten Free Keto Green Bean Casserole Recipe #healthy #diet

A simple sans gluten keto green bean dish produced using scratch. This low carb elective includes bacon and cheddar for more flavor. It's additionally a formula made with healthy fixings, not a canned soup!

Simple to get ready goulashes are my family's preferred dishes to appreciate in the cooler long periods of winter. I used to make one of our regulars with canned cream of mushroom soup, yet I avoid high carb fixings now. That is the reason I make this sans gluten keto green bean goulash totally without any preparation!

There's no motivation to maintain a strategic distance from green beans on keto in light of the fact that they are a vegetable. The carb check is low enough where they shouldn't take you out of ketosis. One cup of cut green beans has only 7 grams of all out carbs, including 3.5 grams of fiber.

Also Try Our Recipe : Keto Mozzarella Sticks (Low Carb, Gluten Free)

Ingredients

12 ounces green beans fresh or frozen
3 slices no sugar bacon about 6.25 ounces
1 Tablespoon butter
2 stalks celery finely chopped
4 oz mushrooms finely chopped (optional)
1 clove garlic
1/2 teaspoon salt
1/2 cup chicken bone broth
1 teaspoon dried minced onion
1/4 teaspoon dried thyme
1/2 cup sour cream
1 cup shredded cheddar cheese divided
1/4 cup crushed pork rinds optional

Instructions

Boil green beans according to package directions until just tender.
Drain and rinse with cold water.
Fry bacon in pan, then remove and drain on paper towels keeping grease in pan.
Cook celery, garlic, and mushrooms (if using) in hot bacon grease with butter until celery is soft.
Add chicken broth, dried onion and thyme and continue cooking for about 4 more minutes.
Combine green beans and celery mixture into 1 1/2 quart baking dish.
Reserve about 1/4 cup cheese.
Stir in remaining cheese along with sour cream. Then, stir in half of the bacon.
Sprinkle the reserved cheese and bacon on top. Top off with crushed pork rinds (if using).
Bake at 350 degrees F for about 15 minutes.