These cranberry almond protein bars are loaded with protein-stuffed fixings, simple to make, normally gluten free, and completely heavenly!
Getting up prior in the mornings to absorb each and every Vitamin-D filled beam? Check. Turning out to be more earnestly and taking my little guy out for strolls in said daylight consistently? Ready and waiting. Arranging additional porch espresso dates and cheerful hours and back deck flame broil outs in abundance? Hell yes. Breaking out the tank tops and flip failures and sundresses? Consistently. Topping off my basic food item truck with fresher, occasional, more advantageous nourishments to cook with? Indeed, truly, flavorfully, yes.
That is to say, its a well known fact — winter and I have never been on acceptable standing, and most years it feels like a Herculean exertion (I want to be being sensational) to trudge my way to the end goal of Daylight Savings. In any case, goodness man, each new year that spring shows up, I welcome it even more. What's more, need to absorb it even more. What's more, need to commend it even more. Also, need to live up each and every cracking second, all things considered, the more.
Also Try Our Recipe : Avocado Tuna Salad Recipe
INGREDIENTS
- 2 cups Blue Diamond Almonds (I used Blue Diamond Oven Roasted Sea Salt Almonds*)
- 2/3 cup puffed rice cereal**
- 2/3 cup dried cranberries
- 1/2 cup unsweetened coconut flakes
- 1 heaping tablespoon hemp seeds (optional)
- 1/3 cup brown rice syrup
- 2 tablespoons honey
- 1 teaspoon vanilla extract, store-bought or homemade
INSTRUCTIONS
- Line an 8 x 8 baking dish with parchment paper. Set aside.
- In a large mixing bowl, add almonds, puffed rice cereal, cranberries, coconut, and hemp seeds (if using), and toss to combine. Set aside.
- Stir brown rice syrup, honey and vanilla together in a small saucepan. Heat over medium-high heat until boiling, stirring occasionally. Then let the sauce boil for 4-5 minutes, or until it reaches about 260 degrees, stirring occasionally. (The sauce will bubble up quite a bit, so keep an eye on it.) Once it’s ready, pour it evenly over the almond mixture and very quickly stir the mixture until it is evenly coated with the sauce. It hardens quickly, so you’ll need to move fast!
- Quickly transfer the mixture to the lined baking dish, and press it firmly into the dish in an even layer. (I used the bottom of a measuring cup to help press the mixture down into the pan.) Let the bars cool for 30 minutes or until they reach room temperature. (You can speed up this process a bit by placing them in the refrigerator if you’d like.) Then carefully lift up the parchment paper from the baking dish and transfer it (with the bars) to a cutting board. Cut the bars into your desired shapes and sizes. Then place in a sealed container and store at room temperature until ready to eat.
- The bars will last up to 10 days. Or if you freeze them, they will last up to 3 months.
For More Details : bit.ly/2XPwSAz
Read More Our Recipe : Zucchini Noodles with Vegan Lemon Cream Sauce
0 Komentar