AIR FRYER KETO ONION RINGS RECIPE #healthy #diet

AIR FRYER KETO ONION RINGS RECIPE #healthy #diet

This keto air fryer onion rings formula is SO CRISPY, with 7 fixings! Figuring out how to make onion rings noticeable all around fryer is the way to keto onion rings that are similarly as fresh as genuine ones.

I've made low carb onion rings in the broiler previously, and keeping in mind that the flavor is acceptable, how about we be genuine… they are not as fresh as customary ones. These keto onion rings heated in an air fryer were an all out distinct advantage! They really get SUPER CRISPY. I'm almost certain this air fryer onion rings formula alone is reason enough to get an air fryer. 😉

While you can utilize any air fryer, I made my keto onion rings formula in my new fave, the GoWise USA Air Fryer Oven. It's huge enough to cook a major cluster without a moment's delay, on account of the two racks! The interface is likewise simple to utilize, and above all, it makes pretty much anything fresh. Indeed, even low carb nourishments that are difficult to get fresh – whoopee! Look at all the more low carb air fryer plans I made in it, at base of this post.

Also Try Our Recipe : creamy cauliflower chowder (30 minute and gluten free)

AIR FRYER KETO ONION RINGS RECIPE #healthy #diet

INGREDIENTS

  • 1 large Onion (sliced into rings 1/2 inch thick)
  • 3 tbsp Coconut flour
  • 1/4 tsp Sea salt
  • 2 large Eggs
  • 2/3 cup Pork rinds (~1.8 oz)
  • 3 tbsp Blanched almond flour
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder

INSTRUCTIONS

  1. Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* Pork rinds, almond flour, paprika, and garlic powder, stirred together
  2. Lightly grease 2 air fryer oven racks or an air fryer basket.
  3. Dredge an onion ring in coconut flour. Dip it in the egg, shake off the excess, then place in the pork rind mixture. Scoop extra pork rind mixture over it, so that it's coated on all size. Place into the air fryer rack or basket. Repeat with all the onion rings, placing them in a single layer without touching. (You may need to cook them in two batches if you don't have 2 air fryer racks.)
  4. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes.
  5. For an air fryer oven: Place both racks into the air fryer oven. Bake for about 8 minutes, until the top layer is golden. Switch racks and bake for 8 more minutes, until the top layer is golden again.For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Place the basket into the air fryer. Bake for 16 minutes, until golden. Remove the onion rings, arrange the next batch of uncooked rings, and repeat.

For More Details : bit.ly/378vNqG

Read More Our Recipe : LENTIL SPINACH CURRY WITH COCONUT RICE

Posting Komentar

0 Komentar