These chocolate chia bars are too simple to make, you just need a couple of fixings and there is no heating or mixing required. Having a cluster of these bars concealed in the ice chest or cooler will keep desires under control and give an increase in all-common vitality and sustenance at whatever point you need it.
Chia seeds are one of my preferred fixings. I love making chia pudding, adding them to oats, smoothies and heating and utilizing them in a wide range of nibble plans!
Notwithstanding chia seeds, these scrumptious bars additionally contain oats, coconut and nutty spread, all which contribute a lot of carbs, protein and fat to fuel your busiest days and obviously, they all taste incredible!
Also Try Our Recipe : Low Carb Tortillas
INGREDIENTS
- 1.5 cups (165 g) quick oats
- 1/4 cup (60 g) unsweetened shredded coconut
- 1/4 cup (25 g) cocoa powder or raw cacao
- 1/4 cup (50 g) chia seeds
- 1/2 tsp himalayan pink sea salt (optional but I love the hint of salt)
- 1/4 cup (75 g) natural peanut butter
- 1/4 cup (50 g) melted coconut oil
- 1/4 cup (80 g) pure maple syrup
INSTRUCTIONS
- Mix the dry ingredients together in a bowl.
- Melt the peanut butter, coconut oil and maple syrup together in a small bowl in the microwave or on the stovetop in a small saucepan. Whisk so it’s well combined.
- Add the wet mixture to the bowl of dry ingredients and mix to combine.
- Line a square baking pan with parchment paper then add the mixture.
- Press down firmly and thoroughly.
- Place in the freezer for 30 minutes to set.
- Lift and cut into 10 bars. Please note these bars need to be kept in the fridge or freezer to hold together properly.
For More Details : bit.ly/2ZIlOXx
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