Crustless Spinach Quiche (5g Net Carbs/Slice!) #lowcarb #healthy

Rich and smooth, with contacts of onion and garlic and salty mozzarella… this crustless quiche is one of those low carb plans that I totally overlook is low carb.

I'm disclosing to you now, companion, there's not a crustless quiche more radiant or more wanton than this crustless spinach quiche. Rich and velvety, with contacts of onion, garlic and mozzarella…

This is one of those low carb plans that I totally overlook is low carb.This crustless spinach quiche is PROOF that quiche plans can be similarly as scrumptious as their carby partners, and this dish makes an astounding low carb breakfast (or lunch, or bite!). Additionally, its so quick AND finished effortless to toss together!So, snatch a pie plate, and how about we begin!!

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Ingredients

• 2 Tablespoons Vegetable Oil
• 2 Cups Onion chopped
• 2 Garlic Cloves minced
• 10 Ounces Spinach fresh
• 1 Teaspoon Salt
• 1/4 Teaspoon Crushed Red Pepper Flakes
• 6 Large Eggs
• 1/4 Cup Heavy Cream
• 1 1/2 Cup Shredded Mozzarella

Instructions

1. Heat oven to 375° and grease a 9” pie pan (quiche/tart pan won’t work for this crustless quiche).
2. In a large skillet, heat the oil on medium. Add chopped onion and cook until softened.
3. Add garlic, and cook for an additional minute—stirring constantly.
4. Add spinach to skillet. You may need to do this in batches depending on your pan size; when the spinach releases water, there’ll be more room in your skillet. Turn spinach using tongs until all of it is wilted.
5. Add 1/2 teaspoon salt and crushed red pepper.
6. Place veggies evenly into the prepared pan.
7. In a large bowl, whisk together the eggs heavy cream and remaining salt until combined. Stir in the mozzarella.
8. Make sure the veggies in the prepared pan aren’t too hot. Then pour the contents of bowl into the pie dish over veggies.
9. Bake quiche for 20-25 minutes. The quiche is done when the edges begin to brown and the center is firm.
10. Allow the quiche to cool for 10 minutes before cutting and enjoy!

For more detail : bit.ly/3cmO59g

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