LOW CARB NAAN BREAD VEGAN + KETO #healhty #diet

 Low Carb naan breads or keto naan breads, call them as you like, are simple sound naan breads made with healthy keto flours, no cheddar or dairy with a genuine bread flavor. A straightforward keto veggie lover formula that ticks all eating regimens, 100% vegetarian, without dairy, sans egg, paleo and sans gluten. You will have a hard time believing that these low-carb naan breads with almond flour contain just 3.5 g net carbs per bread. 

A simple keto naan bread formula with almond flour and 6 healthy elements for a tasty soothing supper. Furthermore, uplifting news, there is no dairy in this formula so on the off chance that you are on keto veggie lover diet is for you as well! 

I love to eat my low-carb naan bread with garlic spread on top as a side to an Indian curry or low-carb soup or as a sandwich base to move some keto vegetables. In the event that you are vegetarian you can make garlic spread utilizing sans dairy margarine or olive oil.

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INGREDIENTS

YEAST MIXTURE

• 1 cup Lukewarm water (240ml)
• 2 teaspoons dry yeast (10g)

DRY INGREDIENTS

• 1/2 cup Coconut Flour (60g)
• 2 tablespoons Whole Psyllium Husk (10g) see note for details
• 1/4 cup Almond Flour (30g)
• 1/4 teaspoon salt
• 3 tablespoons Extra virgin olive oil or vegetable oil of your choice (30ml)

INSTRUCTIONS

1. Place lukewarm water in a measuring jug. Stir in dry yeast. Set aside 5 minutes to activate the yeast.
2. In a large mixing bowl, combine all the dry ingredients: coconut flour, psyllium husk, almond flour and salt. 
3. Pour-in yeast mixture and olive oil. Use a spatula to combine at first, then knead the dough energetically with your hands for 2 minutes - not less!. The texture is very wet at first, drying out as you go. Knead for at least 2 minutes to make sure that the fiber from the husk and coconut flour absorbs all the moisture.
4. Form a ball of dough. Set aside for 10 minutes in the mixing bowl at room temperature.
5. After 10 minutes, knead the dough again for 30 seconds. If too wet, add a little more husk and repeat the waiting process until the dough is soft, and easy to shape into a ball. Split the dough in 4 pieces. Shape 4 balls. This recipe makes 4 large naan breads, you can also shape 6 small naan breads by dividing the dough into 6 balls if preferred. 
6. Prepare two pieces of parchment paper. Place one on the bench top, place the dough ball in the middle of the parchment paper sheet and cover the ball with the second piece of parchment paper. Press the ball slightly to stick the paper to the ball.
7. Use a rolling pin to roll the dough into a naan shape. Keep the dough slightly thick to mimic real naan bread. Remove top parchment paper layer. Reshape the sides of the naan bread with your fingers if needed for lovely smooth sides.
8. Warm a non-stick crepe pan or pancake griddle under medium-high heat. When the pan is hot, flip over the rolled naan onto the pan, peel off parchment paper carefully and cook the naan bread for 1-2 minutes on high heat until black spots appears.
9. Slide a large spatula under the bread to flip over and cook for 1 minute on that side or until brown/black spots forms. These naan bread are large and heavy so a large spatula is a must to flip them over without breaking them. Shape smaller naan breads if you don't have a large spatula.
10. Serve immediately, spread 1/2 teaspoon of olive oil or melted butter on top of each bread, crushed garlic and chopped coriander if desired.
11. Repeat the rolling and cooking process for the following naan bread until no more dough is left.

STORAGE

1. You can store the cooked naan bread for 2 days in the pantry, on a plate. Cover the plan with a clean kitchen towel to keep them soft and moist. Rewarm in a non-stick pan for 1 minute on both sides before serving.

FREEZING

1. You can freeze the cooked naan bread. Freeze them wrapped individually in plastic wrap. Defrost at least 3 hours before, make sure you remove the plastic wrap when out of the freezer to avoid extra moisture getting into the naan breads when they defrost. Rewarm in a hot non-stick pan on both sides for about for 1 minute. 
2. Psyllium husk: don't use metamucil fiber supplement in my recipes, this is not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is not suitable for baking keto bread. It will turn food dry, purple or blue.
3. Non-stick pan: you don't need to grease the pan if you are using a non-stick crepe pan as I am using in this recipe. If your pan tends to stick, make sure you rub the surface with some oil and a piece of absorbent paper. Too much oil will fry the naan bread, that is not what you want.

Some additional tips:

1. If your dough is too sticky or too moist, add a bit more whole psyllium husk (1 teaspoon), knead and see how it goes.
2. If your dough is too dry, add more water (1 tablespoon), knead and repeat if needed. 

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