Keto Teriyaki Casserole: Chicken or Beef #lowcarb #dinner

Delve into this astonishing Keto Teriyaki Casserole, made with either chicken or meat (your decision!). It is overflowing with new flavors and makes an extraordinary weeknight supper.

I'm so eager to present to you this delectable Keto Teriyaki Casserole formula that can be appreciated with chicken or meat relying upon what sounds great to you, what best fits into your macros, and additionally what's in your kitchen at this moment! The chicken adaptation is a little more slender, while the meat variant is somewhat heavier in fat. Both are stacked with flavor!

This keto dish is loaded with astounding teriyaki flavor! Can be made with ground chicken or ground hamburger – attempt both!

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Ingredients

• 2 tbsp olive oil divided
• 1/4 cup diced red onion
• 16 oz cauliflower rice
• 1 lb ground chicken OR 80/20 ground beef
• 1 cup broccoli florets
• 1 cup snow peas cut in half
• 1/4 cup frozen edamame beans
• 1/2 cup tamari soy sauce or soy sauce
• 1/2 cup chicken broth
• 1 tsp ginger paste
• 1 tsp garlic paste
• 3 tbsp Swerve Brown or another keto-friendly brown sugar substitute
• 1 tsp sesame oil
• 1/4 cup chopped green onions
• 1 tbsp sesame seeds

Instructions

1. Preheat oven to 400°.
2. Spray an 8- x 8-inch baking dish with cooking spray. Set aside.
3. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add red onion and cauliflower rice. Cook for 6 minutes or until cauliflower is tender.
4. Transfer mixture to prepared 8- x 8-inch dish. Pressing mixture lightly to flatten. Set aside and keep warm.
5. Add remaining 1 tbsp olive oil to pan. Add ground chicken and cook for 5-6 minutes or until chicken (or beef) is cooked through. Add broccoli, snow peas, and edamame to skillet. Cook for 2-3 minutes to soften vegetables.
6. Meanwhile, combine tamari soy sauce, chicken broth, ginger paste, garlic paste, Swerve Brown, and sesame oil in a measuring cup. Pour mixture over chicken (or beef) and vegetables. Cook, stirring constantly for 2-3 minutes or until mixture thickens slightly.
7. Stir green onions into mixture. Transfer chicken (or beef) and vegetable mixture to top cauliflower rice in dish. Sprinkle top with sesame seeds.
8. Bake at 400° for 10 minutes or until heated through.

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