Turmeric Ginger Lemonade with crisp Mint is extraordinary for battling weariness and decreasing aggravation in the body. It's fast to make, normally improved, and too invigorating! Natively constructed lemonade with a trace of flavor, poignancy, and punch! Veggie lover, paleo, and AMAZING!
I worship turmeric, ginger, and citrus together! It's such an amazing supplement combo. Turmeric is a characteristic calming, cancer prevention agent, antiviral, and is said to be 5x more grounded than Vitamin C as an insusceptibility promoter. Ginger is straight up there, incredible calming zest and can improve the ingestion of basic supplements. Which we as a whole need right? Better supplement ingestion, less pressure, better recuperation, feeling great vibes!!!
Also, remember the touch mint! It genuinely levels out that flavor and gives it a calming reviving taste. In addition Mint leaves are additionally incredible for relieving absorption and sinuses!
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INGREDIENTS
- 4–5 cups spring water
- 1 to 2 teaspoon turmeric powder
- 1 to 2 teaspoon ginger or 1 tbsp fresh ginger root
- 1/4 cups or more lemon juice or juice of 1 lemon
- Lemon Slices
- 2 –4 tablespoon maple syrup or raw honey (adjust to desired sweetness)
- 1 tsp Optional Lemon extract or lemon powder (such as true lemon)
- Optional Stevia to sweeten more if desired
- Optional pinch of black pepper to activate curcumin in turmeric
- Fresh Mint leaves
INSTRUCTIONS
- Bring water to a light boil on the stove. Add in your spices and let it boil again for a minute, then reduce and simmer turmeric for 10 minutes. Remove from the stove and let it cool a bit. Then strain the liquid to get rid of excess ginger root or spice powder. Strain with a mesh strainer or cloth. Pour the rest of the liquid into a pitcher along with your lemon juice, extracts, and sweetener of choice. Mix again so that the maple syrup and lemon juice are combined with the turmeric ginger brew. x
- Garnish with extra lemon slices, fresh mint, and store in fridge. Add ice if desired but note it will dilute flavor.
- **Notes*- Simmering will extract the beneficial compounds from the turmeric and ginger
- Nutrition Facts shown include using 2 tbsp honey
- Feel free to add ice but it will dilute flavor.
For more detail : bit.ly/2qu48MI
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